Pentti Soini 30:00 row
7,580
Meters
30:00.0
Time
1:58.7
Pace
521
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 190 |
January 06, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1019 | 521 | 25 | 159 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 103 | 24 | 152 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 103 | 25 | 158 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 105 | 25 | 161 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 104 | 25 | 162 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 106 | 26 | 166 |
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Workout Graph
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