Pentti Soini 20:08 row
4,738
Meters
20:08.3
Time
2:07.5
Pace
300
Calories
152
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 107 |
January 07, 2026 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.3 | 4,738 | 2:07.5 | 169 | 881 | 300 | 21 | 152 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 24 | 147 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 24 | 151 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 78 | 26 | 152 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 25 | 155 |
| 20:08.3 | 23 | 3:00.4 | 60 | 505 | 1 | 8 | 156 |
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Workout Graph
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