Pentti Soini 20:07 row
4,769
Meters
20:07.8
Time
2:06.6
Pace
302
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 116 |
January 08, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 4,769 | 2:06.6 | 172 | 893 | 302 | 21 | 140 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 25 | 139 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 24 | 141 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 24 | 140 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 24 | 141 |
| 20:07.8 | 27 | 2:24.4 | 116 | 699 | 1 | 8 | 141 |
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Workout Graph
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