Pentti Soini 20:25 row
4,828
Meters
20:25.7
Time
2:06.9
Pace
307
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 109 |
January 09, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.7 | 4,828 | 2:06.9 | 171 | 888 | 307 | 22 | 147 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 24 | 145 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 24 | 150 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 26 | 151 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 24 | 148 |
| 20:25.7 | 86 | 2:29.4 | 105 | 661 | 5 | 16 | 143 |
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Workout Graph
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