Pentti Soini v600m/2:00r...10 row
4,000
Meters
13:29.1
Time
1:41.1
Pace
327
Calories
162
Heart Rate
| Rest Distance | 2,588 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,588 |
| Overall Time | 31:29.1 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 41 |
| Stroke Count | 548 |
| Drag Factor | 103 |
January 09, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.1 | 4,000 | 1:41.1 | 338 | 1464 | 41 | 162 | |
| 2:04.1 | 600 | 1:43.4 | 316 | 1389 | 37 | 160 | |
| r: 2:00 | 305 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 38 | 162 | |
| r: 2:00 | 297 | ||||||
| 1:21.2 | 400 | 1:41.5 | 335 | 1451 | 39 | 162 | |
| r: 2:00 | 282 | ||||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 41 | 160 | |
| r: 2:00 | 293 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 43 | 156 | |
| r: 2:00 | 311 | ||||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 45 | 157 | |
| r: 2:00 | 316 | ||||||
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 43 | 164 | |
| r: 2:00 | 270 | ||||||
| 1:20.3 | 400 | 1:40.3 | 346 | 1491 | 43 | 165 | |
| r: 2:00 | 271 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 41 | 167 | |
| r: 2:00 | 243 | ||||||
| 2:00.8 | 600 | 1:40.6 | 343 | 1480 | 43 | 168 | |
| r2,588 |
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Workout Graph
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