Pentti Soini 20:06 row
4,491
Meters
20:06.8
Time
2:14.3
Pace
269
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 104 |
January 09, 2026 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 4,491 | 2:14.3 | 144 | 796 | 269 | 20 | 149 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 | 144 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 23 | 151 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 22 | 152 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 23 | 151 |
| 20:06.8 | 22 | 2:34.5 | 95 | 626 | 1 | 9 | 151 |
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Workout Graph
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