Pentti Soini 40:05 row
9,148
Meters
40:05.0
Time
2:11.4
Pace
577
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 116 |
January 10, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.0 | 9,148 | 2:11.4 | 154 | 863 | 577 | 23 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 23 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 23 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 828 | 69 | 22 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 23 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 840 | 70 | 23 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 852 | 71 | 24 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 25 |
| 40:05.0 | 1,163 | 2:11.1 | 155 | 873 | 74 | 25 |
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Workout Graph
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