Pentti Soini 30:09 row
7,208
Meters
30:09.4
Time
2:05.5
Pace
469
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 636 |
| Drag Factor | 187 |
January 10, 2026 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 7,208 | 2:05.5 | 177 | 909 | 469 | 19 | 150 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 77 | 20 | 139 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 77 | 21 | 151 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 78 | 21 | 149 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 78 | 21 | 152 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 79 | 21 | 155 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 79 | 22 | 156 |
| 30:09.4 | 28 | 2:47.8 | 74 | 554 | 1 | 7 | 154 |
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Workout Graph
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