Pentti Soini v0:40/0:20r...24 row
4,732
Meters
16:00.0
Time
1:41.4
Pace
383
Calories
157
Heart Rate
| Rest Distance | 2,122 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,854 |
| Overall Time | 29:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 42 |
| Stroke Count | 674 |
| Drag Factor | 103 |
January 13, 2026 16:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,732 | 1:41.4 | 335 | 1436 | 42 | 157 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1350 | 39 | 139 | |
| r: 0:20 | 68 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 41 | 151 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 41 | 151 | |
| r: 0:20 | 67 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 41 | 152 | |
| r: 0:20 | 70 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 41 | 153 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 42 | 155 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 41 | 157 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 41 | 157 | |
| r: 3:00 | 429 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 39 | 146 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 41 | 157 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1440 | 41 | 157 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 42 | 161 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 42 | 161 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 44 | 163 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 44 | 162 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 44 | 165 | |
| r: 3:00 | 387 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 42 | 150 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 44 | 161 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 42 | 162 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 44 | 164 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 45 | 166 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 45 | 166 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 45 | 167 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 47 | 167 | |
| r2,122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.