Pentti Soini 30:08 row
7,047
Meters
30:08.3
Time
2:08.3
Pace
443
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 103 |
January 13, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 7,047 | 2:08.3 | 166 | 870 | 443 | 21 | 146 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 23 | 143 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 24 | 148 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 24 | 152 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 25 | 149 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 24 | 148 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 24 | 143 |
| 30:08.3 | 25 | 2:46.0 | 77 | 563 | 2 | 8 | 143 |
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Workout Graph
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