Pentti Soini 30:06 row
7,014
Meters
30:06.7
Time
2:08.7
Pace
444
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 188 |
January 14, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,014 | 2:08.7 | 164 | 863 | 444 | 19 | 143 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 21 | 137 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 21 | 141 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 74 | 21 | 143 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 75 | 21 | 145 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 21 | 144 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 74 | 22 | 147 |
| 30:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.