Pentti Soini 40:09 row
9,457
Meters
40:09.6
Time
2:07.3
Pace
597
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 115 |
January 15, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.6 | 9,457 | 2:07.3 | 169 | 882 | 597 | 21 | 144 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 24 | 137 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 23 | 142 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 23 | 145 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 23 | 146 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 23 | 146 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 23 | 144 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 23 | 146 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 23 | 147 |
| 40:09.6 | 34 | 2:21.1 | 124 | 728 | 2 | 12 | 147 |
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Workout Graph
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