Pentti Soini v500m/1:00r...6 row
3,000
Meters
10:17.1
Time
1:42.8
Pace
239
Calories
166
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 15:17.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 39 |
| Stroke Count | 404 |
| Drag Factor | 103 |
January 17, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.1 | 3,000 | 1:42.8 | 322 | 1407 | 39 | 166 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 37 | 162 | |
| r: 1:00 | 151 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 38 | 164 | |
| r: 1:00 | 149 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 39 | 167 | |
| r: 1:00 | 147 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 40 | 167 | |
| r: 1:00 | 141 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 40 | 169 | |
| r: 1:00 | 135 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 43 | 171 | |
| r723 |
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Workout Graph
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