Pentti Soini 40:06 row
9,110
Meters
40:06.7
Time
2:12.0
Pace
566
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 103 |
January 17, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.7 | 9,110 | 2:12.0 | 152 | 822 | 566 | 23 | 145 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 25 | 147 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 67 | 22 | 138 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 69 | 23 | 143 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 24 | 147 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 70 | 23 | 141 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 23 | 145 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 23 | 148 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 72 | 24 | 153 |
| 40:06.7 | 3 | 18:36.6 | 0 | 300 | 0 | 0 | 153 |
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Workout Graph
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