Pentti Soini v30:00/2:32r...4 row
28,115
Meters
2:00:00.0
Time
2:08.0
Pace
1766
Calories
143
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 28,183 |
| Overall Time | 2:07:59.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 2731 |
| Drag Factor | 113 |
January 18, 2026 15:01:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 28,115 | 2:08.0 | 167 | 873 | 23 | 143 | |
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 23 | 141 | |
| r: 2:32 | 20 | ||||||
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 23 | 141 | |
| r: 3:02 | 13 | ||||||
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 23 | 143 | |
| r: 1:52 | 18 | ||||||
| 30:00.0 | 7,034 | 2:07.9 | 167 | 875 | 23 | 148 | |
| r: 0:33 | 17 | ||||||
| r68 |
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Workout Graph
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