Pentti Soini 30:08 row
7,314
Meters
30:08.2
Time
2:03.6
Pace
484
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 189 |
January 19, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 7,314 | 2:03.6 | 185 | 937 | 484 | 19 | 153 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 21 | 143 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 80 | 21 | 148 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 81 | 21 | 150 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 80 | 22 | 155 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 81 | 22 | 155 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 82 | 22 | 162 |
| 30:08.2 | 27 | 2:31.8 | 100 | 644 | 1 | 7 | 162 |
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Workout Graph
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