Pentti Soini 20:06 row
4,768
Meters
20:06.3
Time
2:06.4
Pace
304
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 109 |
January 21, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,768 | 2:06.4 | 173 | 895 | 304 | 24 | 147 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 143 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 24 | 148 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 79 | 26 | 147 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 25 | 151 |
| 20:06.3 | 17 | 3:05.2 | 55 | 489 | 1 | 0 | 149 |
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Workout Graph
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