Pentti Soini 20:22 row
4,716
Meters
20:22.3
Time
2:09.5
Pace
293
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 103 |
January 21, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.3 | 4,716 | 2:09.5 | 161 | 853 | 293 | 23 | 151 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 | 137 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 25 | 150 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 25 | 157 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 25 | 156 |
| 20:22.3 | 86 | 2:09.6 | 161 | 852 | 6 | 19 | 157 |
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Workout Graph
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