Pentti Soini 40:15 row
9,519
Meters
40:15.8
Time
2:06.8
Pace
603
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 114 |
January 22, 2026 19:13:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.8 | 9,519 | 2:06.8 | 171 | 889 | 603 | 23 | 144 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 24 | 140 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 24 | 147 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 24 | 149 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 24 | 142 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 23 | 144 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 76 | 23 | 144 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 23 | 144 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 24 | 144 |
| 40:15.8 | 56 | 2:21.0 | 125 | 729 | 3 | 16 | 147 |
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Workout Graph
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