Pentti Soini 30:07 row
6,942
Meters
30:07.1
Time
2:10.1
Pace
432
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 103 |
January 24, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,942 | 2:10.1 | 159 | 860 | 432 | 23 | 140 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 23 | 118 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 24 | 142 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 23 | 146 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 24 | 145 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 24 | 144 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 876 | 73 | 24 | 148 |
| 30:07.1 | 7 | 8:27.1 | 3 | 309 | 0 | 0 | 148 |
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Workout Graph
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