Pentti Soini v1000m/1:00r...10 row
5,500
Meters
23:17.3
Time
2:07.0
Pace
345
Calories
136
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,147 |
| Overall Time | 32:17.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 104 |
January 27, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.3 | 5,500 | 2:07.0 | 171 | 887 | 23 | 136 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 23 | 131 | |
| r: 1:00 | 187 | ||||||
| 3:52.2 | 900 | 2:09.0 | 163 | 861 | 23 | 135 | |
| r: 1:00 | 183 | ||||||
| 3:24.8 | 800 | 2:08.0 | 167 | 874 | 23 | 134 | |
| r: 1:00 | 169 | ||||||
| 2:57.7 | 700 | 2:06.9 | 171 | 889 | 24 | 138 | |
| r: 1:00 | 194 | ||||||
| 2:31.3 | 600 | 2:06.0 | 175 | 900 | 24 | 141 | |
| r: 1:00 | 177 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 141 | |
| r: 1:00 | 178 | ||||||
| 1:39.2 | 400 | 2:04.0 | 184 | 931 | 25 | 142 | |
| r: 1:00 | 182 | ||||||
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 26 | 142 | |
| r: 1:00 | 191 | ||||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 27 | 139 | |
| r: 1:00 | 186 | ||||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 | 126 | |
| r1,647 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.