Pentti Soini 5:00 row
1,254
Meters
5:00.0
Time
1:59.6
Pace
84
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 105 |
January 27, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 84 | 28 | 146 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 27 | 136 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 28 | 148 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 29 | 149 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 29 | 151 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 28 | 150 |
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Workout Graph
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