Pentti Soini 4000m row
4,000
Meters
16:43.4
Time
2:05.4
Pace
256
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 103 |
January 28, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.4 | 4,000 | 2:05.4 | 177 | 910 | 256 | 23 | 149 |
| 3:21.4 | 800 | 2:05.8 | 175 | 903 | 51 | 23 | 143 |
| 3:21.2 | 1,600 | 2:05.7 | 176 | 905 | 51 | 23 | 145 |
| 3:20.9 | 2,400 | 2:05.5 | 177 | 908 | 51 | 23 | 150 |
| 3:19.9 | 3,200 | 2:04.9 | 179 | 917 | 52 | 23 | 153 |
| 3:19.9 | 4,000 | 2:04.9 | 179 | 917 | 51 | 24 | 155 |
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Workout Graph
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