Pentti Soini 20:07 row
4,721
Meters
20:07.1
Time
2:07.8
Pace
297
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 102 |
January 28, 2026 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,721 | 2:07.8 | 168 | 876 | 297 | 24 | 152 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 25 | 143 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 24 | 153 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 24 | 157 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 24 | 154 |
| 20:07.1 | 24 | 2:27.9 | 108 | 672 | 2 | 8 | 154 |
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Workout Graph
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