Pentti Soini 30:00 row
6,922
Meters
30:00.0
Time
2:10.0
Pace
435
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 182 |
February 01, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 848 | 435 | 20 | 133 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 87 | 20 | 130 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 87 | 20 | 132 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 87 | 20 | 134 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 87 | 21 | 134 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 87 | 21 | 138 |
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Workout Graph
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