Pentti Soini 30:00 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
429
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 104 |
February 01, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 848 | 429 | 21 | 135 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 86 | 21 | 134 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 86 | 21 | 134 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 85 | 21 | 135 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 86 | 21 | 138 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 85 | 21 | 138 |
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Workout Graph
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