Pentti Soini 22:19 row
5,228
Meters
22:19.7
Time
2:08.1
Pace
329
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 112 |
February 02, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.7 | 5,228 | 2:08.1 | 166 | 872 | 329 | 23 | 142 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 23 | 138 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 23 | 142 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 77 | 25 | 145 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 23 | 144 |
| 22:19.7 | 533 | 2:11.0 | 156 | 835 | 33 | 22 | 145 |
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Workout Graph
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