Pentti Soini v1000m/1:00r...10 row
5,500
Meters
19:24.0
Time
1:45.8
Pace
425
Calories
168
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,669 |
| Overall Time | 28:24.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 37 |
| Stroke Count | 726 |
| Drag Factor | 104 |
February 02, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.0 | 5,500 | 1:45.8 | 295 | 1316 | 37 | 168 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 34 | 160 | |
| r: 1:00 | 154 | ||||||
| 3:14.4 | 900 | 1:48.0 | 278 | 1256 | 35 | 168 | |
| r: 1:00 | 133 | ||||||
| 2:51.3 | 800 | 1:47.0 | 285 | 1281 | 36 | 171 | |
| r: 1:00 | 122 | ||||||
| 2:28.5 | 700 | 1:46.0 | 293 | 1309 | 37 | 172 | |
| r: 1:00 | 120 | ||||||
| 2:06.0 | 600 | 1:45.0 | 302 | 1340 | 39 | 173 | |
| r: 1:00 | 131 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 40 | 172 | |
| r: 1:00 | 121 | ||||||
| 1:22.4 | 400 | 1:43.0 | 320 | 1402 | 42 | 172 | |
| r: 1:00 | 125 | ||||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 41 | 170 | |
| r: 1:00 | 117 | ||||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 42 | 167 | |
| r: 1:00 | 146 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 55 | 161 | |
| r1,169 |
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Workout Graph
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