Pentti Soini 20:07 row
4,659
Meters
20:07.1
Time
2:09.5
Pace
290
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 104 |
February 02, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,659 | 2:09.5 | 161 | 854 | 290 | 24 | 158 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 23 | 154 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 25 | 159 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 25 | 159 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 25 | 159 |
| 20:07.1 | 22 | 2:41.3 | 83 | 586 | 2 | 8 | 159 |
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Workout Graph
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