Pentti Soini 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
470
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 191 |
February 05, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 916 | 470 | 22 | 152 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 93 | 22 | 149 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 95 | 22 | 153 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 94 | 23 | 153 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 94 | 22 | 153 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 94 | 23 | 154 |
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Workout Graph
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