Pentti Soini 20:17 row
4,780
Meters
20:17.1
Time
2:07.3
Pace
303
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 106 |
February 07, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.1 | 4,780 | 2:07.3 | 170 | 883 | 303 | 25 | 138 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 24 | 129 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 74 | 25 | 140 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 27 | 140 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 26 | 142 |
| 20:17.1 | 50 | 2:51.0 | 70 | 540 | 3 | 11 | 142 |
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Workout Graph
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