Pentti Soini 5000m row
5,000
Meters
18:15.7
Time
1:49.5
Pace
372
Calories
167
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 35 |
| Stroke Count | 652 |
| Drag Factor | 103 |
February 07, 2026 11:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.7 | 5,000 | 1:49.5 | 266 | 1215 | 372 | 35 | 167 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 74 | 35 | 158 |
| 3:38.9 | 2,000 | 1:49.4 | 267 | 1218 | 75 | 35 | 165 |
| 3:39.5 | 3,000 | 1:49.7 | 265 | 1211 | 74 | 35 | 170 |
| 3:39.7 | 4,000 | 1:49.8 | 264 | 1208 | 74 | 36 | 172 |
| 3:38.7 | 5,000 | 1:49.3 | 268 | 1221 | 75 | 37 | 171 |
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Workout Graph
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