Pentti Soini 40:08 row
9,604
Meters
40:08.7
Time
2:05.4
Pace
617
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 117 |
February 10, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.7 | 9,604 | 2:05.4 | 177 | 922 | 617 | 22 | 147 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 23 | 144 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 23 | 148 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 23 | 146 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 23 | 148 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 23 | 150 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 23 | 149 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 23 | 146 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 23 | 147 |
| 40:08.7 | 30 | 2:25.0 | 115 | 827 | 2 | 14 | 147 |
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Workout Graph
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