Pentti Soini 8x0:30/4:00r row
1,356
Meters
4:00.0
Time
1:28.4
Pace
133
Calories
146
Heart Rate
| Rest Distance | 4,404 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,760 |
| Overall Time | 36:00.0 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2038 |
| Stroke Rate | 50 |
| Stroke Count | 201 |
| Drag Factor | 104 |
February 11, 2026 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,356 | 1:28.4 | 505 | 2038 | 50 | 146 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 50 | 120 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 46 | 148 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 48 | 151 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 50 | 153 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 50 | 141 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 52 | 153 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 54 | 151 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 52 | 151 |
| r4,404 |
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Workout Graph
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