Pentti Soini 20:07 row
4,488
Meters
20:07.3
Time
2:14.5
Pace
271
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 103 |
February 11, 2026 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 4,488 | 2:14.5 | 144 | 795 | 271 | 23 | 146 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 23 | 139 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 24 | 153 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 23 | 152 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 23 | 145 |
| 20:07.3 | 19 | 3:12.1 | 49 | 469 | 1 | 9 | 145 |
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Workout Graph
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