Pentti Soini 30:00 row
8,003
Meters
30:00.0
Time
1:52.4
Pace
577
Calories
164
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
| Drag Factor | 103 |
February 12, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,003 | 1:52.4 | 246 | 1146 | 577 | 32 | 164 |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 113 | 31 | 157 |
| 12:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 114 | 31 | 161 |
| 18:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 114 | 31 | 164 |
| 24:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 115 | 32 | 169 |
| 30:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 121 | 35 | 171 |
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Workout Graph
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