Pentti Soini 20:07 row
4,709
Meters
20:07.0
Time
2:08.1
Pace
298
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 112 |
February 14, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,709 | 2:08.1 | 166 | 872 | 298 | 23 | 136 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 23 | 128 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 23 | 144 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 24 | 139 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 23 | 134 |
| 20:07.0 | 11 | 5:18.1 | 11 | 337 | 1 | 0 | 134 |
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Workout Graph
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