Pentti Soini 4x2:00/4:00r row
2,393
Meters
8:00.0
Time
1:40.2
Pace
199
Calories
148
Heart Rate
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 24:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 39 |
| Stroke Count | 314 |
| Drag Factor | 104 |
February 14, 2026 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,393 | 1:40.2 | 347 | 1494 | 39 | 148 |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 38 | 117 |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 37 | 160 |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 40 | 152 |
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 43 | 166 |
| r1,956 |
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Workout Graph
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