Pentti Soini 20:07 row
4,662
Meters
20:07.6
Time
2:09.5
Pace
289
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 104 |
February 14, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 4,662 | 2:09.5 | 161 | 854 | 289 | 24 | 154 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 144 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 25 | 155 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 26 | 160 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 25 | 156 |
| 20:07.6 | 26 | 2:26.1 | 112 | 685 | 2 | 8 | 157 |
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Workout Graph
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