Pentti Soini v30:00/5:06r...2 row
12,020
Meters
50:06.9
Time
2:05.0
Pace
774
Calories
139
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 12,035 |
| Overall Time | 55:15.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 113 |
February 15, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:06.9 | 12,020 | 2:05.0 | 179 | 915 | 23 | 139 | |
| 30:00.0 | 7,202 | 2:04.9 | 179 | 917 | 23 | 140 | |
| r: 5:06 | 15 | ||||||
| 20:06.9 | 4,819 | 2:05.2 | 178 | 913 | 24 | 138 | |
| r15 |
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