Pentti Soini 30:06 row
7,052
Meters
30:06.1
Time
2:08.0
Pace
450
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 183 |
February 16, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 7,052 | 2:08.0 | 167 | 873 | 450 | 20 | 143 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 21 | 139 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 75 | 21 | 142 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 21 | 145 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 76 | 21 | 144 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 75 | 21 | 145 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 21 | 145 |
| 30:06.1 | 19 | 2:40.5 | 85 | 591 | 1 | 10 | 144 |
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Workout Graph
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