Pentti Soini 20:08 row
4,645
Meters
20:08.2
Time
2:10.0
Pace
292
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 104 |
February 18, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.2 | 4,645 | 2:10.0 | 159 | 870 | 292 | 22 | 140 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 22 | 132 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 22 | 136 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 23 | 145 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 864 | 72 | 24 | 150 |
| 20:08.2 | 12 | 5:41.6 | 9 | 439 | 1 | 0 | 150 |
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Workout Graph
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