Pentti Soini 5:04 row
1,160
Meters
5:04.7
Time
2:11.3
Pace
71
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 104 |
February 18, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 1,160 | 2:11.3 | 154 | 831 | 71 | 23 | 143 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 23 | 143 |
| 5:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 0 | 143 |
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Workout Graph
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