Pentti Soini 20:07 row
4,844
Meters
20:07.0
Time
2:04.5
Pace
314
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 105 |
February 25, 2026 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,844 | 2:04.5 | 181 | 922 | 314 | 23 | 149 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 145 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 24 | 151 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 80 | 25 | 150 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 24 | 150 |
| 20:07.0 | 23 | 2:32.1 | 99 | 641 | 2 | 9 | 150 |
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Workout Graph
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