Pentti Soini 30:05 row
7,247
Meters
30:05.2
Time
2:04.5
Pace
476
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 186 |
March 03, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 7,247 | 2:04.5 | 181 | 923 | 476 | 22 | 150 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 22 | 146 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 79 | 22 | 149 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 80 | 22 | 151 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 22 | 150 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 79 | 22 | 152 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 81 | 22 | 157 |
| 30:05.2 | 12 | 3:36.6 | 34 | 418 | 1 | 0 | 158 |
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Workout Graph
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