Pentti Soini 45:07 row
11,116
Meters
45:07.9
Time
2:01.8
Pace
740
Calories
156
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 118 |
March 06, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.9 | 11,116 | 2:01.8 | 194 | 966 | 740 | 24 | 156 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 83 | 24 | 149 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 84 | 24 | 154 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 85 | 25 | 156 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 84 | 25 | 158 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 82 | 25 | 159 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 82 | 26 | 159 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 970 | 84 | 26 | 162 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 25 | 156 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 24 | 154 |
| 45:07.9 | 27 | 2:26.2 | 112 | 684 | 2 | 8 | 154 |
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Workout Graph
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