Pentti Soini 1077m row
1,077
Meters
3:44.4
Time
1:44.1
Pace
90
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 37 |
| Stroke Count | 141 |
March 07, 2026 10:45:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:44.4 | 1,077 | 1:44.1 | 310 | 1365 | 90 | 37 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 8 | 41 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 8 | 32 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 8 | 35 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 9 | 38 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 8 | 36 |
| 0:20.5 | 600 | 1:42.5 | 325 | 1418 | 8 | 35 |
| 0:20.3 | 700 | 1:41.5 | 335 | 1451 | 8 | 38 |
| 0:20.1 | 800 | 1:40.5 | 345 | 1486 | 9 | 39 |
| 0:20.5 | 900 | 1:42.5 | 325 | 1418 | 8 | 38 |
| 0:20.8 | 1,000 | 1:44.0 | 311 | 1370 | 8 | 38 |
| 0:20.0 | 1,077 | 2:09.8 | 160 | 849 | 8 | 45 |
Juna-testi 7.3.