Pentti Soini 30:04 row
7,048
Meters
30:04.9
Time
2:08.0
Pace
442
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 104 |
March 07, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 7,048 | 2:08.0 | 167 | 873 | 442 | 24 | 153 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 24 | 146 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 24 | 151 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 24 | 154 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 24 | 153 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 24 | 156 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 25 | 158 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 1 | 0 | 158 |
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Workout Graph
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