Pentti Soini 4x5:00/2:30r row
5,551
Meters
20:00.0
Time
1:48.0
Pace
418
Calories
169
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 30:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 34 |
| Stroke Count | 702 |
| Drag Factor | 107 |
March 10, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,551 | 1:48.0 | 277 | 1253 | 34 | 169 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 33 | 160 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 34 | 169 |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 35 | 172 |
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 37 | 176 |
| r1,504 |
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Workout Graph
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