Pentti Soini 20:06 row
4,715
Meters
20:06.5
Time
2:07.9
Pace
296
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 109 |
March 10, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 4,715 | 2:07.9 | 167 | 875 | 296 | 23 | 152 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 | 153 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 24 | 152 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 24 | 155 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 24 | 151 |
| 20:06.5 | 22 | 2:27.7 | 109 | 673 | 1 | 9 | 151 |
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Workout Graph
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